The Secret to Outdoor Survival: How to Carry a Backpack
Actually, whether or not someone knows how to carry an outdoor backpack can also show whether they are a seasoned outdoor enthusiast. At the very least, having a proper outdoor backpack, when brute strength isn’t available for carrying, certain outdoor techniques can make the load easier and offer a more professional experience. Here's how to carry a backpack on your own. Trail Explorer shares their operational tips based on experience;

Tools/Materials
Outdoor backpack
Hold the backpack with both hands, keeping your back straight, bend your knees, and lift the backpack to knee level, then secure it.

Bend down, turn, and insert one arm into a shoulder strap of the backpack, using one hand to push against the bottom of the backpack.

Thread the other arm through the opposite shoulder strap, support the backpack with one hand, and adjust the shoulder straps with the same hand.

Secure the waist belt, and you can appropriately adjust the shoulder straps and chest strap for comfort.

When climbing or walking, you can adjust the angle as needed to reduce the load on your lower back and shift some weight to your shoulders and upper back.

Precautions
When carrying a backpack, stay steady—don’t adjust the straps too tight as it may hinder breathing.
Trail Explorer – Professional outdoor adventure and self-drive tours.