3.Packing Your Backpack
Follow the principle of easy packing and retrieval. The 20-word backpack packing mantra: Heavy on top, light at the bottom; soft items close to your back; items used later packed first, emergency gear on the outside, weight balanced left and right.
Heavy on top, light at the bottom: Place heavy items (such as food, tents) and frequently used or fragile items in the upper, more accessible part of the backpack. Lighter items (like sleeping bags, clothing, etc.) go in the lower section.
Soft items close to your back: Softer items such as clothing can be placed near your back to enhance comfort while carrying.
Items used later packed first: Items that will only be needed once you reach camp—like sleeping bags or extra clothes—should be placed at the bottom.
Emergency gear on the outside: Emergency supplies such as flashlights, medications, and raincoats should be stored in higher and outer compartments for quick access.
Weight balanced left and right: Keep the weight distribution even on both sides of the backpack to prevent swaying and maintain balance.
4. Remember Before You Go……
Do not join trips led by irresponsible or inexperienced guides.
Do not participate in mountaineering expeditions where beginners make up more than one-third of the group.
Do not entrust the role of a stay-behind person to someone who lacks responsibility or sufficient knowledge of outdoor activities and plans.
Ensure your itinerary and plan are thorough and complete, and make sure every team member fully understands them.
Make a copy of your itinerary and the personal details of your companions, and leave it with family, friends, or the team organizing the trip. In case of an accident or if the trip is not completed on time, they can notify the police and seek help on your behalf.
Regularly train your physical fitness and skills, and learn survival and first aid knowledge to minimize injuries in case of emergencies.
Always carry complete and necessary gear for mountain climbing, along with ample food supplies.
For long-distance and high-difficulty activities, undergo a health check before departure, especially if you rarely exercise.
On the Trail
While on the trail, we need to pay attention to……
1 From the start of the climb to the descent, always report your location to the stay-behind contact or family.
2 Do not change your activity plan unless absolutely necessary.
3 Before and during the activity, constantly monitor weather data and changes.
4 No mountain peak should be taken lightly, regardless of its elevation or difficulty level.
5 Keep the climbing group close together; maintain the ability to communicate front to back. Avoid traveling alone.
6 Do not attempt high-risk activities such as rock climbing without proper training. Don’t push your limits or overestimate your abilities.
7 Pay attention to warning signs in the wilderness and follow their instructions.
8 If you get lost, retrace your steps or find a safe, elevated spot to take shelter, conserve energy, send out a distress signal, and wait for rescue.
9 During outdoor activities, never litter cigarette butts, strictly control open fires, and ensure all campfires are completely extinguished before leaving.
10 When facing stress such as crisis or fatigue, always pay attention to the psychological changes in yourself and your teammates, and try to maintain emotional balance.
11 When in trouble, maintaining body temperature is the top priority. Do not let your body or clothing get wet to avoid losing body heat.
12 Never attempt to hike upstream or descend along an unmarked stream or river valley. Also, do not venture ahead blindly in deep mountains where there are no clear paths. When hiking, it’s best to follow markers left by previous hikers and mark your own path along the way for easier return.
13 Never pick wild plants or touch unfamiliar animals or insects.
14 Pay attention to environmental protection.
15 Summarizing after the activity helps ensure your own safety and that of others during future outdoor adventures.
Pay attention to environmental protection.
1 Bring garbage bags, never litter, and take all items you brought with you.
2 Never start fires or damage natural features at will.
3 Never pollute waterways, streams, or ponds.
4 Never harm wild plants or wildlife.
5 You must take care of public facilities and never destroy crops.
6 Try to keep quiet and avoid using loudspeakers as much as possible.
7 Follow all instructions from country park authorities.