Men's Kitchen Home Cooking: Low-fat, Low-calorie "Kinpira King Oyster Mushroom Beef"

Text / Photos byMen's Kitchen 1+1

Mushrooms have always been considered a healthy and nutritious ingredient — low in fat and calories, yet rich in polysaccharides, vitamins, and many other nutrients. Especially king oyster mushrooms, which are high in dietary fiber. Such a great ingredient shouldn’t be missed. Today, we’ll use it along with the delicious lotus root of autumn to stir-fry up a dish that’s both aromatic and healthy.

Ingredients:

King oyster mushrooms 100g
Beef slices 300g
Lotus root 150g
Sliced onion 1/4 bulb
Garlic 2 cloves
Chili pepper 1 (optional)
Chopped green onions (optional)
Sugar 1/2 tablespoon
Soy sauce 1.5 tablespoons
Miso 1.5 tablespoons
Rice wine 1 tablespoon

Method:

1. Heat oil in a pan, first sauté garlic and onion until fragrant.

2. Then add king oyster mushrooms and stir-fry until they release their aroma.

3. Add sliced lotus root and lightly stir-fry before adding beef slices.

4. When the beef is about 50% cooked, add sugar, soy sauce, miso, and rice wine to season.

5. Finally, once the sauce has slightly reduced, sprinkle chili and green onions according to your taste, and it’s done.

Tips:

1. Sautéing the king oyster mushrooms dry first helps to fully release their umami aroma.
2. After slicing the lotus root, you can soak it in water before cooking to prevent oxidation and discoloration.
3. Seasoning saltiness varies by brand, so adjust to your personal taste.

Men's Kitchen 1+1
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