Hiking, a form of travel that doesn't rely on transportation, comes with potential dangers that should not be overlooked. Zhu Zhiwen, an experienced hiker who has trekked in Xinjiang's Kanas, the Shata Ancient Trail, and the Kalajun Grassland, once slipped while fording a river during his first hike in Kanas. “Everything below my shoulders got soaked, I lost a camera, and my phone was ruined.”
Preparation Before Departure
For those who are not yet experienced in hiking, Zhu Zhiwen advises: “Whether it’s gear, route, or travel companions, choose what suits you best—don’t compare yourself to others. Safety is paramount, and just having fun is enough.” As for female hikers, he recommends that women avoid traveling alone at the beginning and wait until they’ve gained some experience before attempting solo hikes. He says, “It really tests a woman’s mental endurance. The tougher ones usually come out fine, but it’s still better to have company.” Beginners should choose hiking routes that match their experience and training performance, and must not casually take on challenges that exceed their physical limits. Newcomers are encouraged to stick to well-established trails as much as possible.
When it comes to choosing gear, Zhu Zhiwen says: “First, pick a backpack with a suitable weight capacity. Footwear is also crucial—ill-fitting shoes can easily cause blisters, and once you have blisters, it becomes very hard to keep going. Bring plenty of trail snacks, and never run out of water, especially when hiking in remote areas. For hikes in the suburbs, choose a suitable tent, preferably one with an aviation aluminum frame, which is lighter. Don’t get a sleeping mat that’s too thick—it takes up too much space.” Additionally, it’s good to carry two trekking poles; one pole may be unsteady, but two make walking less tiring and reduce the strain on your legs significantly.
When You Lose Your Way
Because getting lost is a real risk, in addition to doing research and preparing electronic devices before setting off, stay alert while hiking. If you lose your way during a hike, never wander aimlessly or split up from your group to look for an exit. Experienced hikers advise: “Those who get separated from the main group should stick together for mutual support.”
If you remember the way back, retrace your steps. Otherwise, find the nearest pre-planned exit point to retreat. If you don’t recall the route, here are a few ways to get out of trouble: follow the tracks of water-eroded gullies downhill, which often lead to inhabited villages; or head to a water source and wait for rescue.
Setting Up Camp
Choosing the right campsite is extremely important—many hikers have suffered harm by picking unsuitable spots. Experienced hikers warn that camps should never be set up next to waterfalls, rivers, or mountain streams, to avoid being swept away by rising water or disturbed by nocturnal wildlife. Setting up under tall trees can attract lightning, and camping near cliffs puts you at risk of falling rocks or mudslides. Avoid camping on mountaintops or in mountain hollows, where strong winds may blow you away.
Instead, choose a spot that is sheltered from wind and sun, well-ventilated, near a water source but not right next to it, and located on higher, flatter ground.