It's not just about preparation — it's about making your preparations smarter. Jennifer Davis, a mountaineer honored as “Adventurer of the Year” by the National Geographic Channel, shares essential knowledge that helps outdoor hikers protect themselves and gain an edge.
1 Test Your Backpack and Shoes
The gear most likely to make your entire hiking trip uncomfortable is your backpack and shoes — because you use them all day. Never wait until you’re actually on the trail to try them out. Try wearing and carrying them beforehand to ensure your feet are comfortable in the shoes and the backpack doesn’t rub or chafe any part of your body.
2 Don’t Rely Entirely on Your Phone
Modern smartphones are powerful, but don’t treat them as your primary tool. Only use your phone as a backup when you’ve lost your compass or your headlamp dies. Otherwise, keep your phone turned off as much as possible. Also, if you plan to use your phone beyond emergencies, consider bringing an extra power bank.
3 Pack Extra Food
Good weather? Extra food can extend your journey. Bad weather? Extra food keeps you warm and energized. Lost? Extra food reduces panic and helps you get back on track without going hungry.
4 Study the Weather Thoroughly
Every mountain has its own weather. Hypothermia in summer can be more dangerous than in winter because hikers are less prepared for cold conditions. Always pack extra layers, spend time checking the weather forecast from official sources before you go, and stay flexible with plans to either advance or retreat.
5 Don’t Overlook the Little Things
Carrying a lightweight whistle and a few dry matches can make a huge difference when you’re in trouble. Small items often provide timely help. A survival blanket weighing under 100 grams can keep you warm overnight, a 200-gram lightweight jacket prevents heat loss while hiking, and a filter under 300 grams ensures safe drinking water. Even a small bundle of bandages can be used as rope in emergencies or for treating injuries.
6 Leave Your Itinerary with Someone
Always let someone know your plans. Even if you’re exploring new jungle trails, inform someone familiar with the area — and check in regularly, rather than just providing an estimated return time.
7 Take More Outdoor Skills Courses
Beyond general mountain knowledge, expand your skills to include orienteering, knot-tying for climbing, fast hiking and trail running techniques, route selection, and even wilderness first aid. These courses are affordable, accurate, and often completed within a weekend. When you’re in the wild, knowledge is your best safety net.