Six Practical Ways to Ease Flight Anxiety and No Longer Fear Flying

By / MOOK Scenic Spots Editorial Team

Flying is a source of anxiety for many travelers. As the altitude increases, so does the sense of nervousness. Whether it's claustrophobia inside the cabin, fear of heights, or anxiety about turbulence, all can make your heart race and ruin your travel mood. In fact, besides being afraid, there are quite a few ways to ease tension on a plane—travelers might want to take note.

1. Distract Yourself
Travelers with a fear of flying often start to overthink and feel anxious and tense when boarding. At such times, you can try doing other things to distract yourself. If you’re traveling with someone, chatting can help shift your focus. You can also listen to music or watch videos—choose whatever helps you relax and de-stress.
 
2. Lower the Window Shade
Passengers seated by the window can lower the shade halfway or all the way to avoid seeing the view outside at high altitudes. If you're in an aisle seat, you can ask the window passenger to lower it for you.

3. Seek Help from Professionals
For mild flight anxiety, you might consider asking the cabin crew for assistance. If symptoms are severe—such as preventing sleep or causing physical discomfort—you can seek help from a doctor and use anti-anxiety medication to alleviate the symptoms.

4. Stay Hydrated and Avoid Alcohol
Tension and anxiety can lead to dehydration. Drinking more water can help you feel less uncomfortable during the flight. Alcohol, on the other hand, can cause dehydration and increase feelings of anxiety.

5. Trust the Crew
You can trust the professionalism of the cabin crew. Whether it’s the pilots, flight attendants, or maintenance staff, they are all highly trained. Thinking from a professional perspective can help you feel a bit more at ease.

6. Guided Imagery Relaxation
Travelers can learn some relaxation techniques, one of which—guided imagery—is commonly used. Try looking at photos or watching movies during the flight to shift your attention and reduce some of the nervousness.
 

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