Q&A: A Graceful Stroll and Soaking in Japanese Onsen

By MOOK Editorial Department
 
When it comes to representing Kyushu, aside from the mouthwatering cuisine, the first thing that comes to mind is its hot springs. One of the greatest joys of exploring Kyushu is touring its various hot spring towns, where soothing waters with different therapeutic effects and mineral compositions warm and heal tired bodies and minds. Whether you’re enjoying an elegant moment in an open-air bath, experiencing the refined elegance of a ryokan, exploring the various charms of a hot spring town, comparing the unique atmosphere of each location, or strolling through the hot spring district for shopping and sampling local specialties, there are endless ways to enjoy Kyushu’s hot springs. Familiarize yourself with the following onsen tips to make your hot spring trip even more relaxing.

How many times a day can you soak in an onsen?
Japanese people staying at hot spring ryokan typically enjoy “one night, two meals, three soaks,” where the three soaks refer to one before dinner, one after dinner, and one the next morning. The duration of each soak varies depending on the individual, but it is generally around 20–30 minutes. However, for more stimulating types such as sulfur springs or acidic springs, it’s best not to soak for too long to avoid rashes. Additionally, during cold weather, avoid going to bed shortly after soaking or going outside right after leaving the onsen.

Who should avoid soaking in an onsen?
People in the early or late stages of pregnancy, those with a fever, or individuals suffering from heart disease or vascular conditions should avoid soaking in an onsen without caution. It is also very dangerous to soak in an onsen after drinking alcohol — doing so immediately after drinking can lead to cerebral hemorrhage, and it is especially important not to soak while intoxicated. Always wait until you’ve sobered up before entering the onsen.

How should you soak in an onsen?
When heading to the bathing area, you can change into a yukata (casual kimono) and slippers. Most large public baths do not provide towels, so you should bring your own or take one from your room. The area outside the bathing room is for changing. First, store valuables in a locker, then undress completely. Once inside the bathing area, wash your body first. Before entering the hot spring, you can scoop water over your body to adjust to the temperature, starting from your feet, knees, waist, hands, shoulders, and then chest — in other words, starting from the parts farthest from your heart to avoid a sudden rise in blood pressure. When you’re ready to begin soaking, it’s recommended to start with your lower body to let your body acclimate, preventing excessive stimulation from the water temperature and pressure.

Also, when you go to the bathing area, you can bring a small towel to cover your private areas. Once in the bath, place the towel on your head or by the pool, but do not dip it in the water. Remember to tie up your hair before entering the bath. After soaking, whether or not you rinse your body depends on the type of spring water or your skin. Moreover, because you’ll sweat a lot during the soak, remember to rehydrate afterward and rest for about 30 minutes.