By / ScenicSpot.com Compilation & Report
The Nestlé Healthy Kids Program began collaborating with the Tung Foundation in Taiwan in 2010 to promote dietary and nutritional education among schoolchildren. Now entering its tenth year, the program has developed 10 key HEHE indicators and invited Selina to serve as a health ambassador, encouraging everyone to develop good habits and stay healthy while smiling HEHE.
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Selina, serving as the health ambassador, invites everyone to develop good habits together. (Photo / ScenicSpot.com Liao Weiren)
To improve children’s unhealthy lifestyle habits and help implement healthy self-management, the program developed 10 HEHE key indicators centered around healthy eating and joyful movement. By tracking the frequency of daily practice of these indicators, a total score is calculated and quantified, allowing self-reflection to translate into the adoption of good dietary and daily routines.
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The 10 HEHE key indicators empower children to manage their health independently. (Photo / ScenicSpot.com Liao Weiren)
The 10 HEHE key indicators include: eating breakfast every day, drinking two servings of dairy, consuming five servings of fruits and vegetables daily, eating more whole grains, exercising for over 30 minutes, drinking at least 1500cc of water, washing hands before meals, avoiding snacks, sleeping for 8 hours, and limiting 3C usage to less than one hour.
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Sleeping for 8 hours every day is very important for health. (Photo / ScenicSpot.com Liao Weiren)
Selina also personally took on the “14-Day HEHE Power Challenge” and admitted that using 3C devices for less than an hour a day was incredibly difficult. She suggested trying, setting goals, executing, and increasing success rates, and ultimately succeeded in reducing 3C usage by diverting attention through exercise, cleaning, and flower arranging.
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Join Selina in developing good living habits. (Photo / ScenicSpot.com Liao Weiren)
To encourage schoolchildren to develop healthy habits, the Nestlé Healthy Kids Program uses the HEHE Power Test to gauge your distance from health, then utilizes the summer break to complete the “Nestlé Healthy Kids 14-Day HEHE Power Challenge” to review personal progress. Those who succeed in the challenge before September 30th have a chance to win a cash prize of up to NT$30,000.
【Info】
Nestlé Healthy Kids 14-Day HEHE Power Challenge
How to Participate: Please check the official Nestlé Taiwan website
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》https://www.mook.com.tw/article.php?op=articleinfo&articleid=21488