Ganyu Asparagus

Ganyu Asparagus

　　Ganyu County is home to asparagus production bases and is nationally renowned as the “Hometown of Asparagus.” Asparagus, also known as asparagus officinalis or dragon beard vegetable, has a refreshing and fragrant taste with tender, snow-white flesh. It can be eaten raw or in salads, or used as an ingredient in many famous dishes. Asparagus also offers unique medicinal benefits.

In terms of nutritional content, every 100 grams of fresh asparagus shoots contains 1.4g of protein, 220mg of carotene, 0.01mg of vitamin B1, 0.9mg of niacin, and 2mg of vitamin C. It is very suitable for the elderly and young children. Especially from a medical perspective, asparagus has warming, chest-relieving, diuretic, and kidney-benefiting properties. Regular consumption of asparagus can help treat heart disease, high blood pressure, arteriosclerosis, and even has anti-cancer effects.