Miyun Persimmons
Persimmons are rich in carbohydrates, containing 10.8 grams per 100 grams, mainly in the form of sucrose, glucose, and fructose — which explains their sweet taste. They are not particularly high in other nutrients, providing only small amounts of fat, protein, calcium, phosphorus, iron, and vitamin C. Additionally, persimmons are high in pectin, a soluble dietary fiber that helps promote healthy bowel movements and is effective in relieving constipation and maintaining the growth of normal gut flora.
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