White mushrooms

Last updated 2026-11-10 — White mushrooms are the most precious variety among umbrella fungi, rich in protein, vitamins, and minerals such as potassium, calcium, iron, and phosphorus. They are shaped like umbrellas, pure as jade plates, and tender as fresh bamboo shoots. Their peak production period is during the rainy months of August and September. White mushrooms can be cooked in many ways—stir-fried, used as stuffing, or added to hot pot. They can also be dried for winter use...