燕麦产品
燕麦又名野麦、雀麦。燕麦的营养成分,每100克燕麦中含蛋白质15.6克、脂肪3.2克、碳水化合物66.7克、还含有钙、铁、维生素B2、尼克酸等。燕麦的蛋白质含量是谷类中最高。
燕麦性味甘、平,有补益健脾、强气力、增食欲之功效。
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