Qiaonan Apples

Qiaonan Apples

　　As a medicinal fruit, traditional Chinese medicine considers apples to be neutral in nature and sweet in taste. They are believed to nourish blood and boost energy, quench thirst and promote fluid production, as well as stimulate appetite and strengthen the spleen. For those suffering from indigestion, poor appetite, a feeling of fullness in the stomach, or stagnant qi, eating apples raw or drinking their juice can aid digestion, soothe qi flow, and increase appetite. Modern medical research has also shown that apples can help prevent increased cholesterol levels, lower blood sugar content, and treat high blood pressure and diabetes. They can also alleviate chronic poisoning caused by environmental pollution. Furthermore, modern studies indicate that apples have anti-diarrheal and laxative effects. For treating mild cases of simple diarrhea, eating only apples without medication can be effective. The organic acids in apples stimulate the intestines, while their fiber promotes intestinal movement, thus aiding bowel movements and treating constipation. Apples also have benefits for boosting brain function and promoting restful sleep. Moreover, they contain relatively rich amounts of vitamin C1, which plays an active role in suppressing cancer. Additionally, apples help relieve fatigue and maintain healthy skin. For these reasons, both historically and internationally, apples have always been praised as a “friend of health.”