Yanjin Plums

Yanjin Plums

　　Plums are the fruit of the Prunus plant in the Rosaceae family. They are produced in most regions of China. Mature fruits are harvested between July and August, washed, pitted, and used fresh or dried. With their plump, round shapes, translucent beauty, and sweet taste, they are one of the traditional fruits beloved by many. They can be eaten fresh or processed into canned goods or dried fruit, and are one of the main fruits of summer.

[Nutritional Analysis]

1. Promotes digestion: Plums can stimulate the secretion of gastric acid and digestive enzymes, enhance intestinal peristalsis, thereby aiding digestion and increasing appetite. They are an excellent dietary remedy for those with insufficient stomach acid, post-meal bloating, or constipation.

2. Supports liver health and promotes diuresis: Fresh plum flesh contains various amino acids such as glutamine, serine, glycine, and proline. Eating it raw is highly beneficial for treating ascites caused by cirrhosis.

3. Lowers blood pressure, acts as a laxative, and relieves cough: Plum pits contain amygdalin and a large amount of fatty oil. Pharmacological studies have confirmed that they significantly aid in diuresis and blood pressure reduction, accelerate intestinal movement to help expel dry stool, and also have antitussive and expectorant effects.

4. Enhances beauty and skincare: According to Compendium of Materia Medica, plum blossoms mixed into facial creams offer excellent beautifying benefits, helping to "remove facial impurities and dark spots" and "brighten the complexion." They are also effective against sweat stains and facial dark spots.