Banana Potato Noodles

Banana Potato Noodles

　　Potato noodles are highly nutritious. They contain starch, protein, fat, and carbohydrates, as well as 21 essential amino acids, vitamin B1, B2, B6, C, carotene, fiber, calcium, phosphorus, iron, potassium, sodium, iodine, magnesium, and molybdenum. (Per kilogram of potatoes: 19 grams of protein, 7 grams of fat, 160 grams of carbohydrates, 110 milligrams of calcium, 390 milligrams of phosphorus, 9 milligrams of iron. Additionally, they are rich in VC, VB1, VB2, VB3, VB6, and carotene that can be converted into VA, along with a large amount of high-quality fiber, etc.). Potatoes are also rich in potassium and zinc. Their protein and VC content are both ten times that of apples, while their levels of VB1, VB2, iron, and phosphorus are also much higher than those of apples. The protein in potatoes is even better than that in soybeans, being closest to animal protein, and rich in lysine and tryptophan. Nutritionists praise them as a "perfect food."