Highland Fern

Highland Fern

　　Highland fern, also known as dragon claw fern, is a premium variety of fern. It is highly nutritious, with vitamin content several times that of common vegetables. It has a pleasant taste and a high root starch content, making it suitable for making noodles or brewing wine.

The fern is cool in nature and sweet in flavor, offering medicinal benefits such as clearing heat, lubricating the intestines, promoting urination, reducing phlegm, lowering blood pressure, and stimulating cell regeneration. It also provides certain nourishing effects.

How to eat: Soak in warm water for 10–20 minutes, then rinse and drain. After boiling, it can be served cold in salads. It can also be braised with pork or chicken, duck, or fish, or stewed lightly. This green food is rich in nutrients and suitable for all ages.