Vegetarian Tofu Dumplings

Vegetarian Tofu Dumplings

　　Tofu Fact Sheet: Tofu is a food with medicinal properties, known for nourishing deficiencies and replenishing qi. It is rich in protein, lecithin, dietary fiber, vitamins, minerals, and more. It helps lower blood pressure and cholesterol, has certain anti-cancer effects, and supports health by delaying aging. Tofu can protect the liver, promote metabolism, boost immunity, and also has detoxifying properties. Its nutritional value is comparable to lean meat. Shouldn’t we start looking at this “meat of the poor” from a new perspective?

　　　　Ingredients: 1 box of soft tofu, tofu paste or soybean fiber slurry, a pinch of salt, cornstarch.

　　　　Method:

　　　　1. Cut the soft tofu into cubes.

　　　　2. Lay out plastic wrap flat, place 1 cube of tofu cut into square slices on the wrap. Lightly coat the sides of the tofu slices with cornstarch, place a small round ball of tofu paste or soybean fiber slurry in the center. Fold the plastic wrap corners over, gently press onto a plate, sprinkle with a little salt, and steam over medium-low heat until cooked.

　　　　Betel Leaf Lotus Heart: Because the tofu is very soft, steaming over high heat may cause it to crack or form a honeycomb texture. Steam over medium-low heat until just cooked—do not overcook.