Wild Lingzhi from Yangshan

Wild Lingzhi from Yangshan

　　Lingzhi (wild lingzhi), known as the "herb of immortality" or "auspicious grass," is one of the local specialties of Yangshan and is typically harvested in May and June. In the Eastern Han Dynasty’s "Shennong’s Classic of Materia Medica," lingzhi was classified as a top-grade herb, believed to “prolong life, lighten the body, and grant eternal youth.” Li Shizhen’s "Compendium of Materia Medica" records that lingzhi tastes bitter, is neutral, and non-toxic; it benefits heart qi, activates blood circulation, enriches blood, invigorates the heart and fills the vessels, calms the spirit, benefits lung qi, nourishes liver qi, strengthens the middle burner, enhances wisdom, improves complexion, lubricates joints, strengthens tendons and bones, removes phlegm, and strengthens the stomach.

Practical evidence has shown that lingzhi has significant therapeutic effects on conditions such as heart disease, chronic bronchitis, and cancer. Moreover, using lingzhi for beauty purposes yields excellent results. When washing lingzhi, avoid scrubbing too hard—actually, the powdery layer on its surface is spore powder, which is the most valuable component of lingzhi. Never mistake it for dirt and discard it. After washing, place the lingzhi in a stewing pot with chicken, pork bone, or similar ingredients and simmer for two hours. Drinking a cup before bed can be far more effective than expensive commercial beauty and detox capsules.