Fresh Mountain Fern

Fresh Mountain Fern

　　Fresh Mountain Fern – A renowned specialty agricultural product of Guangdong Province

　　Mountain Fern, with its funnel-shaped or bird's nest-like form, boasts a full, lush plant structure and bright green, glossy leaves. In Taiwan, it is a well-known health vegetable due to its richness in vitamins and dietary fiber. It can be prepared into tasty dishes using various cooking methods including cold mixing, boiling, stir-frying, and braising. It is also a popular medicinal herb, known for its benefits such as promoting diuresis and helping to prevent high blood pressure.