Rucheng Flower Bean
The flower bean is a rare and precious type of legume. It is rich in vitamins, high in protein, fat-free, and low in starch. It helps strengthen the spleen, fortify bones, stimulate appetite, and resist wind-cold.
How to eat: Soak in warm water for 30 minutes, peel, then steam with ribs, pork trotters, etc., or stir-fry.
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