Chicken Cubes with Lotus Seeds

Chicken Cubes with Lotus Seeds

　　【Ingredients】

　　　　250g chicken breast, 50g oil, 2 eggs, white lotus seeds, carrots, green beans, sugar, cooking wine, salt, MSG, scallions, ginger (all to taste), a little starch.

　　　　【Preparation】

　　　　① Parboil the lotus seeds in hot water. Cut the chicken breast into diagonal cubes. Slice the scallions and ginger; place the chicken cubes in a bowl, add salt, cooking wine, MSG, egg white, and starch, then mix well to coat.

　　　　② In another bowl, combine the scallions, ginger, cooking wine, salt, MSG, and water starch to make a sauce; set aside.

　　　　③ Heat oil in a wok, add the chicken cubes and stir-fry until about 80% cooked, then add diced carrots, chopped green beans, and lotus seeds. Stir-fry everything together until the chicken is fully cooked.