Lotus Seed and Longan Congee

Lotus Seed and Longan Congee

　　[Ingredients]: 20g red lotus seeds, 10g longan flesh, 50g glutinous rice.

　　　　[Method]: Peel and remove the cores of the red lotus seeds, then cook them together with the longan flesh and glutinous rice into congee.

　　　　[Usage]: Take twice daily, served warm.

　　　　[Effect]: Nourishes heart and spleen, benefits qi and blood. Suitable for hemorrhagic anemia.

　　　　[Note]: Longan is highly tonifying and should not be used for extended periods; lotus seeds provide gentle nourishment without being overly potent, making them suitable for long-term consumption. Those who work at desks reading or studying, overexert their heart and spleen, experience memory decline, or have poor appetite, may benefit from regularly eating lotus seed congee.