Braised Goose in Brown Sauce from Mayang

Braised Goose in Brown Sauce from Mayang

　　Braised Goose in Brown Sauce — a famous dish from Mayang. This dish is very affordable, and many people can't finish it all.

　　Ingredients: 300g cooked goose meat, 200g peanut oil (50g used), a small amount of scallions, ginger, and garlic, appropriate amounts of soy sauce, brown sugar, cornstarch, and salt.

　　Features: Visually appealing, with a sweet and savory taste.

　　Benefits: Tonifies qi and nourishes lungs.

　　Modern medicine believes that goose meat contains a large amount of protein, vitamins, and minerals. The meat is tender, easy to digest and absorb, and has high nutritional value. Traditional Chinese medicine holds that goose meat enters the lung and kidney meridians, nourishing yin and kidney, resolving phlegm and promoting urination, as well as clearing rashes and relieving coughs. Those with yin deficiency won’t feel dry after eating it, and those with yang deficiency won’t feel cold. It also helps nourish the stomach, enrich blood, and promote body fluids, making it an excellent tonic food.

　　Preparation:

　　1. Cut the cooked goose meat into 1cm cubes, fry them briefly in peanut oil, then remove and set aside.

　　2. Mix soy sauce, brown sugar, cornstarch, and salt together, add an appropriate amount of water to form a thin paste, and set aside.

　　3. Heat a small amount of peanut oil in a pan. Once hot, add minced scallions, ginger, and garlic. After the aroma is released, add the fried goose meat and stir-fry. Then add the prepared paste made of brown sugar and cornstarch, stir again until the paste thickens and evenly coats the goose meat. Serve hot.

　　Nutritional Value: Goose meat is loved for its high nutritional value. Analysis shows that it contains 22.3% protein.