Xinglong Walnuts

Xinglong Walnuts

　　Xinglong walnuts are a specialty of Xinglong County, Chengde City, Hebei Province. Walnuts are a traditionally cultivated fruit tree in Xinglong, grown throughout the region, with a higher concentration in the southwestern townships. There are many varieties of Xinglong walnuts, characterized by their thin shells, full kernels, golden-yellow color, and oil content of around 60%.

　　Xinglong walnuts have very high economic value—their kernels are rich in protein, fat, calcium, phosphorus, iron, potassium, as well as carotene, vitamins A, B, and C. In addition to being eaten raw, they can be used as ingredients in pastries and candies, or pressed for oil. The walnut kernel is sweet and warm in nature, making it an excellent health food. According to *Compendium of Materia Medica*, it can “build qi and nourish blood, moisten dryness and dissolve phlegm, benefit the life gate, promote the functions of the three burners, warm the lungs and lubricate the intestines.” They are a fashionable gift from Xinglong locals to friends and family. In 2011, the county's total walnut production was 4,442 tons.