Wild walnuts

Wild walnuts

　　 Walnuts are rich in protein, vitamins, mineral elements, and oils, making them highly nutritious. The oil they contain is primarily unsaturated fatty acids, which are very beneficial for softening blood vessel walls and preventing vascular rupture. Regular consumption offers health benefits. The flesh of hickory nuts contains 7.8% to 9.6% protein, with an amino acid content reaching 25%, of which seven are essential amino acids for the human body. The flesh also contains 22 types of mineral elements, including important ones such as calcium, magnesium, zinc, phosphorus, and iron, all of which are abundant and offer high nutritional value, along with benefits for brain health, memory enhancement, lung nourishment, and kidney strengthening.