Wild bracken fern

Wild bracken fern

　　Fern fronds are the tender, tightly curled young leaves of the fern plant before they unfurl. Bracken fern is a type of wild vegetable. Dishes made from it have a bright red hue, tender texture, and a rich, fragrant taste. They are also rich in amino acids, various vitamins, trace elements, as well as unique nutrients such as pterosin, pteroside, and phytosterols. Known as the "king of mountain vegetables" and an uncommonly delicious wild vegetable. While fresh bracken fern can be eaten, it is relatively difficult to preserve, so pickled or dried versions are commonly found in markets. A large quantity of Shennongjia bracken fern is exported.