Stir-fried Noodles

Stir-fried Noodles

　　Nutritional Information

Noodles (standard wheat flour): The main nutrients in noodles include protein, fat, and carbohydrates. Noodles are easy to digest and absorb, and they help improve anemia, boost immunity, and balance nutrient absorption.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine, which promotes iron absorption, helping to improve iron-deficiency anemia. It has benefits for kidney health, blood nourishment, yin nourishment, and dryness relief. Compared to other cuts, lean pork contains abundant high-quality protein with less fat and cholesterol, making it suitable for general consumption in moderation.

Soybean Sprouts: Soybean sprouts are rich in vitamins and eating them frequently in spring can effectively prevent vitamin B2 deficiency. The vitamin E in sprouts helps protect the skin and capillaries, prevents arteriosclerosis, and aids in managing hypertension in the elderly. Additionally, because soybean sprouts contain vitamin C, they are considered a beauty-enhancing food. Regular consumption can nourish hair, keeping it black and shiny, and has a good fading effect on facial freckles. Eating soybean sprouts benefits the growth and development of teenagers, helps prevent anemia, and also supports brain health, fights fatigue, combats cancer, prevents gum bleeding, cardiovascular hardening, and helps maintain low cholesterol levels.

Chinese Cabbage: The minerals in Chinese cabbage promote bone development, accelerate metabolism, and enhance the body’s hematopoietic function. Nutrients such as carotene and niacin are also vital for maintaining life activities. It helps relieve mental stress, and eating more before exams can aid in maintaining a calm mindset. According to traditional medical texts, Chinese cabbage harmonizes the middle burner and benefits the large and small intestines, supporting spleen health, promoting urination, and aiding absorption. It also helps reduce symptoms of hives.

Dried Shrimp: Dried shrimp are rich in protein and minerals, especially calcium. They also contain abundant magnesium, which helps protect the cardiovascular system and plays a role in preventing arteriosclerosis, hypertension, and myocardial infarction. They also have a calming effect and are commonly used to treat neurasthenia and autonomic nervous system disorders. Regular consumption by the elderly can help prevent osteoporosis caused by calcium deficiency.