Jiaohe Pancakes

Jiaohe Pancakes

Jiaohe Pancakes are recognized as an intangible cultural heritage of Cangzhou.

　　Jiaohe Pancakes are celebrated throughout northern China for their long history, unique flavor, and irresistible taste. Historical records indicate that as early as the Jiajing era of the Ming Dynasty, there were accounts of pancake vendors in the Jiaohe area. Over the years, through continuous refinement and development, they have become a famous local specialty. Visitors to Jiaohe often seek out this delicious meal. Provincial and municipal leaders visiting Jiaohe for work inspections also specifically request “Jiaohe Pancakes” during meals, leading to the local saying, “From Nanjing to Beijing, make your way to Jiaohe for the pancakes.” On November 26, 1965, Comrade Li Xiannian, then Vice Premier of the State Council, visited Jiaohe on an inspection tour and enjoyed Jiaohe Pancakes, taking a keen interest in them. On July 27, 1970, Vice Premier Li Xiannian returned to Jiaohe and specifically requested Jiaohe Big Pancakes for lunch, praising them once again, saying, “The pancakes of Jiaohe are truly unique.” Jiaohe Pancakes are made with high-quality ingredients and crafted with great care. The main ingredients are premium millet or broomcorn millet and mung beans. The grains and crushed mung beans are rinsed and soaked separately, then mixed after the mung bean skins are removed. Seasonings such as Sichuan peppercorn, star anise, fennel, and salt are added before grinding into a batter, which is then cooked on a specially made griddle. The resulting Jiaohe Pancakes are soft, chewy, and as delicate as rice paper, with a smooth texture, unique flavor, and a refreshing aroma that delights the senses.

　　Preparation Method: First, apply a thin layer of oil to the griddle. Use a ladle to pour the batter onto the griddle, then spread it evenly into a thin pancake using a spatula. Spread the batter further with the spatula to ensure even distribution. Add some pre-seasoned vegetables, such as chives or green onions, on top, then crack an egg over the vegetables. Use a spatula to lift and remove the finished pancake from the edge of the griddle.

　　Nutritional Benefits: Pancakes are typically made from coarse grains, giving them high nutritional value. They are porous and can be either thick (layered) or thin, making them easy to pair with other foods and suitable for various occasions. Regular consumption of pancakes can promote gastrointestinal motility and support digestive health. Additionally, their chewy texture helps strengthen teeth.