Lieshan Apples

Lieshan Apples

　　People who eat more apples are far less likely to catch a cold compared to those who don’t eat or eat few apples. Therefore, some scientists and doctors call apples an “all-around healthy fruit” or a “general practitioner.” With today’s increasingly severe air pollution, eating more apples can improve respiratory and lung function, protecting the lungs from dust and smoke in the air.

　　The pectin and the trace element chromium in apples help maintain stable blood sugar levels. Therefore, apples are not only a healthy snack for diabetics but also an essential fruit for anyone looking to control their blood sugar. Moreover, they can effectively lower cholesterol.