Tongling Grilled Squid

Tongling Grilled Squid

　　Squid is not only rich in protein and amino acids essential for the human body but also a low-calorie food containing a high amount of taurine. It can help suppress cholesterol levels in the blood, offering good dietary benefits for preventing arteriosclerosis, gallstone formation, and senile dementia. Additionally, eating more squid can replenish brainpower, relieve fatigue, restore vision, and improve liver function. Therefore, squid is particularly beneficial to the health of middle-aged and elderly people who are prone to cardiovascular diseases. Friendly reminder: Squid must be thoroughly cooked before eating, as undercooked squid may cause intestinal dysmotility.