Part 1: Preparing for Life Safety
I. Hiking Life Safety – Medications
21 Super-Vita, cold medicine, gastrointestinal medicine, altitude sickness medication (Rhodiola oral liquid), Panadol, trauma medicine (Yunnan Baiyao, band-aids, white flower oil, red flower oil), motion sickness pills, insect repellent (Mentholatum, Claritin), Huoxiang Zhengqi Pills or berberine, ammonia water (for insect bites or stings, apply ice or cold water to the wound first, then apply ammonia water; for bee stings, remove the stinger with tweezers before applying ammonia water or milk).
II. Hiking Life Safety – Medical Instruments
First aid kit/bag, gauze, cotton swabs, adhesive tape, band-aids.
Personal Clothing Items
I. Hiking Gear – Clothing
1. Waterproof and windproof jackets and pants (essential for outdoor activities, windproof, waterproof, breathable, durable…)
2. Fleece jacket (including WINDSTOPPER, mainly for windproofing and warmth)
3. Moisture-wicking underwear (keeps your body dry after outdoor activities)
4. Quick-dry shirts and pants (essential for summer trips, ideally with removable pant legs and sleeves)
5. Down jackets and pants (essential for winter trips or high-altitude areas)
6. Other personal clothing (disposable underwear, T-shirts, etc.)
II. Hiking Gear – Footwear and Socks
1. Hiking boots (adaptable, durable, waterproof, preferably mid to high-cut to protect ankles)
2. Lightweight sports or casual shoes (suitable for general outings or wearing while driving)
3. Sports sandals (can be used as slippers, also suitable for summer hiking)
4. Moisture-wicking socks (preferably made of COOLMAX material, paired with GORE-TEX shoes to wick sweat, and prevent frostbite in winter)
5. Regular sports socks (cotton, just comfortable to wear)
6. Gaiters (very useful in snowy or muddy areas)
III. Hiking Gear – Hats, Gloves, and Glasses
1. Sun hat (can be rimmed, baseball cap style, whatever you prefer, as long as it blocks the sun)
2. Fleece hat (mainly for warmth)
3. Thin gloves (mainly for convenience in activities, such as taking photos)
4. Thick gloves (mainly for warmth)
5. Sunglasses (sporty ones are better, mainly for sun protection, and can also be used to look cool)
Personal gear:
I. Backpacks for Hiking Gear
1. Large backpack (essential for short camping trips or long journeys, prioritizing comfort and load-bearing capacity, ranging from 45-80L)
2. Small backpack (for short trips or as a backup on long journeys, with some carrying capacity, ranging from 15-30L)
3. Waist pack or sling bag (for carrying small essentials on long trips, preferably one that can hold a water bottle)
4. Camera bag (choose based on personal needs, a crossbody style is more convenient for lens access)
II. Camping Gear for Hiking
1. Sleeping bag (for long trips, opt for a compact down sleeping bag to save space, and choose according to seasonal needs)
2. Sleeping bag liner (for long trips without camping, just bring a fleece or cotton liner to keep the sleeping bag clean)
3. Tent (for regular camping, a standard waterproof and windproof tent is fine; for long-distance travel, a lightweight, compact tent is recommended)
4. Tent footprint (protects the bottom of your tent from wear and tear)
5. Sleeping mat (a basic one lets you sit or lie down anywhere, while an inflatable one offers more comfort)
6. Aluminum foil ground sheet (lightweight and portable, can also double as a photography reflector when needed)
III. Lighting Gear for Hiking
1. Headlamp (frees up your hands, very convenient)
2. Flashlight (a reliable backup lighting option)
3. Camp light (works well in the campsite or inside the tent)
4. Glow sticks (useful to some extent, but avoid littering as they’re not environmentally friendly)
5. Windproof lighter (very handy, good for emergency lighting)
6. Waterproof matches (also for emergencies)
IV. Cooking Gear for Hiking
1. Stove (lets you enjoy hot meals in the wild, one of the little luxuries)
2. Gas canister (used with the stove, handle with care for safety)
3. Cookware set (with a stove, you still need pots—essential for cooking rice, soup, noodles, frying eggs, etc.)
4. Small steel cup (an eco-friendly option, can be used for any drink, and as a morning washing cup)
5. Barbecue grill (a fun item to bring on road trips)
V. Water Gear for Hiking
1. Outdoor water bottle (effective at preventing corrosion, and comes in cool colors)
2. Military-style water bottle (comes with a built-in food container, which is quite practical)
3. Hydration bladder (very useful during wilderness treks or cycling trips)
4. Insulated water bottle (drinking hot water in winter is a real treat)
5. Water filter (more specialized, suitable for those who value higher quality of life)
6. Water purification tablets (easy to carry, moderately effective, but sufficient for basic needs)
VI. Communication Equipment for Hiking
1. Mobile phone (the most common means of communication, signal availability is key, though often unreliable in the wild)
2. Walkie-talkie (very handy for group activities, keeping everyone in touch, also useful for short-range communication while exploring)
3. GPS (Global Positioning System – a professional-grade tool that helps with navigation, route planning, and avoiding getting lost)
4. Survival whistle (easy to carry, and can also be used as a team communication method)
VII. Other Equipment for Hiking
1. Trekking pole (used properly, it can save around 20% of your energy, and can also double as a monopod)
2. Toiletry bag (needless to say, it keeps everything organized)
4. Backpack rain cover (not only waterproof, but also ideal for dust protection on long trips)
5. Backpack straps (used to secure items outside your backpack, and can be linked together to serve as a safety rope if needed)
6. Map (an essential tool for both short and long trips)
7. Carabiner clips (convenient for attaching small items like towels, hats, or garbage bags to your backpack)
8. Compass (a useful tool for finding direction in the wild or when you're lost)
9. Multi-tool (every man should have one – from peeling an apple to chopping wood, it’s incredibly versatile)
10. Outdoor watch (features such as altitude, temperature, and air pressure measurement, electronic compass, stopwatch, and alarm clock)