Winter is also a great season for exercise. Many people choose to go mountain climbing. However, there are many things to pay attention to when climbing in winter. So, what should you be aware of when climbing mountains in winter?
Winter is also a great season for exercise. Many people choose to go mountain climbing. However, there are many things to pay attention to when climbing in winter. So, what should you be aware of when climbing mountains in winter?
1. Choose a short mountain climbing route
1. Because days are shorter in winter, be sure to check the sunset time before climbing and make sure to descend before 4 PM.
2. When choosing a one-day mountain climbing route, start after sunrise, and a round trip of about 6–8 hours is appropriate. To prepare for emergencies, always carry a headlamp.
3. Since winter weather is unpredictable, if you sense any abnormal conditions, descend quickly. Try to avoid descending alone and it’s best to climb with experienced mountaineers.
2. Prepare your gear thoroughly
1. Due to the cold air and snow in winter, the human body consumes about 10–20% more energy compared to other seasons. Wear functional mountaineering clothing that is lightweight, windproof, waterproof, insulating, and breathable.
2. Cotton clothing is not suitable for winter mountain climbing. Cotton dries slowly and retains sweat, which can cause your body temperature to drop rapidly once the sweat cools, putting you in a hypothermic state.
3. Also try to avoid jeans and wide-leg pants as they take a long time to dry when wet.
4. Choose high-cut mountaineering boots that are waterproof, moisture-permeable, and insulating, reaching above the ankle. Also opt for boots with thick soles to allow for the installation of anti-slip crampons.
5. To prepare for icy paths, bring crampons. However, do not use them on regular snowy trails to avoid knee injuries.
6. When walking on long snowy trails, it’s best to wear insulated, snow-proof pants that fit snugly around the lower legs.
3. Accident prevention
1. Follow the footprints on the snowy trail. When there are no footprints, press down firmly with the soles of your shoes as you walk.
2. When descending steep slopes, take smaller steps and slightly bend your upper body forward.
3. Most accidents happen during descent. Therefore, keep your center of gravity on your heels while going downhill. If you place your entire foot flat on the ground, you’re more likely to slip.
4. In case of a fall, your backpack can act as a buffer to protect your head or waist from injury, so always carry one.
4. Preparing for the climb
1. Place light and bulky items at the bottom of your backpack and heavier items on top.
2. Loosen your shoelaces when ascending and tighten them when descending.
3. Rest schedule: Climb for 1 hour, then rest for 5–10 minutes. On steep slopes, rest for 1–2 minutes every 20 minutes.
4. To maintain body warmth, wear multiple layers of thin clothing to stay active and comfortable.