1. Drink a glass of vegetable juice before boarding. A nutrient-rich veggie juice made with kale, spinach, celery, ginger, lemon, and apple is easy to find and highly beneficial. If you can't find it at the airport, buy it in advance.
2. Bring your own homemade food. While traveling allows you to enjoy global cuisines, that doesn’t mean you have to give up familiar flavors. Pack homemade snacks or store-bought energy bars in disposable bags or food wrap, or bring single-serve almond butter to enjoy with the plane’s pretzels—healthy and delicious.
3. Drink cocktails in moderation. If you enjoy a drink, think twice about overindulging before considering the next day’s plans and the severity of your hangover. The best approach is to limit your daily alcohol intake to ensure you don’t feel too bad the next morning.
4. Choose what’s good and what you like. Don’t waste time eating things you don’t enjoy. If the bread in front of you looks stale, skip it. Even if it tastes good, it’s not doing your health any favors.
5. Follow the “three-bite” rule. For desserts, just three bites are enough—no matter how delicious it is, the flavor declines after the first bite. This rule also helps you maintain a healthy figure while traveling.
6. Have a cappuccino every morning. Adding a cappuccino to your breakfast can keep you energized all day and fully prepared for your adventures.
7. Check out local shops. Picking up some cheese, fruit, and nuts from local stores can make a meal, allowing you to enjoy regional flavors while staying healthy and indulging your travel spirit.
8. DIY illness prevention recipe. If you feel a cold coming on, drink lemon water with ginger and a bit of chili. Additionally, coconut oil has antibacterial and antiviral properties—bring a small bottle of high-quality coconut oil when traveling, and take two spoonfuls at the first sign of discomfort for great results.
9. Stay alert remedy. Lavender oil is a lifesaver for those prone to motion sickness. Apply a little to your wrists, and let its pleasant scent accompany you through long layovers and dull flights.
10. Make time for exercise. Even if you’re walking for hours each day, running for a few minutes in your hotel gym can greatly benefit your health. Pack your running shoes for the trip.