Flying? Don’t worry about stomach issues—four pre-flight dietary rules

By MOOK Scenic Spots Editorial Team

1. Avoid eating too much or going hungry

After takeoff, your body produces a lot of gas. Eating too much at this time can put a strain on your system, leading to nausea and vomiting. Moreover, the limited space on a plane makes proper digestion difficult. But also remember not to fly on an empty stomach—after takeoff, your body is prone to low blood sugar, which can cause dizziness and nausea, and may worsen motion sickness. It’s best to eat easily digestible food.
 
2. Reduce fatigue and drink plenty of water

The longer the flight, the more likely you are to experience fatigue and dehydration. Remember to stay hydrated and get enough sleep.

3. Eat ginger to prevent motion sickness, potatoes to aid digestion, and vitamin B-rich foods to relieve stress

In addition to taking medication to ease motion sickness, try eating slices of fresh ginger or ginger candy—they can be very effective. You can also eat more foods that aid digestion and supplement vitamins in moderation to help alleviate anxiety and similar conditions.
 
4. Avoid foods high in coarse fiber, carbonated drinks, high-fat, and high-protein foods

Because digestion slows down during flights, eating high-fat, high-protein, or calorie-dense foods can lead to indigestion and bloating. Carbonated drinks are also not recommended. It’s best to stick to easily digestible and light foods.

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