Small Silverfish Porridge

Small Silverfish Porridge

　　Cuisine Type (Fast Food/Staple) Recipe Function: Malnutrition Conditioning

　　Deficiency and Body Building Conditioning

　　Spleen Conditioning Dish Flavor: Taste: Light and Fragrant Ingredients: Main: Silverfish (50g)

　　Steamed Rice (200g);

　　Auxiliary: Egg (120g); Seasoning: Soy Sauce (10g)

　　Salt (3g) Preparation Method: 1. Rinse the small silverfish in a strainer under running water.

　　2. Remove the eggshell and beat the egg until smooth.

　　3. Pour all the seasonings (300 ml broth, 10g soy sauce, 3g salt) into a pot and bring to a boil. Add the steamed rice and silverfish, stirring while cooking.

　　4. Once it boils, slowly drizzle in the beaten egg. Turn off the heat when the egg is half-cooked. 5. Cover with a lid and let it steam for about 4 minutes before serving. Recipe Nutrition: Silverfish: A high-protein, low-fat food suitable even for those with high blood lipids. Traditional Chinese medicine theory holds that it tastes sweet and has a neutral nature, effectively tonifying the spleen and stomach, and also benefiting the lungs and promoting urination. It can treat spleen-stomach weakness, lung deficiency cough, and various deficiency-related ailments. Steamed Rice: The main component of rice is carbohydrates. The protein in rice is mainly rice gluten protein, with a relatively complete amino acid composition that is easily digested and absorbed by the human body. Rice provides abundant B vitamins. It has the effects of tonifying the middle and benefiting qi, strengthening the spleen and stomach, enriching essence and improving willpower, harmonizing the internal organs, improving blood circulation, improving hearing and vision, relieving irritability, quenching thirst, and stopping diarrhea. Egg: Eggs are rich in protein, fat, vitamins, and essential minerals such as iron, calcium, and potassium. Its protein is one of the highest quality in nature and helps repair liver tissue damage. At the same time, it is rich in DHA, lecithin, and ovotransferrin, which benefit the nervous system and physical development, enhance brain function and memory, and promote liver cell regeneration. Eggs contain a good amount of vitamin B and other trace elements that can decompose and oxidize carcinogens in the body, offering anti-cancer benefits. Eggs taste sweet and have a neutral nature; they help nourish the heart and calm the nerves, enrich blood, and nourish yin and moisten dryness. Dietary Compatibility: Steamed Rice: Rice should not be eaten with horse meat, honey, or Xanthium. Egg: Eggs should not be boiled with sugar; eating them with saccharin or brown sugar can cause poisoning; eating with goose meat harms the spleen and stomach; eating with rabbit meat or persimmon can cause diarrhea; eggs should also not be eaten with soft-shelled turtle, carp, soy milk, or tea. Nutritional Content:

　　Rice (steamed): The main component of rice is carbohydrates. The protein in rice is primarily rice albumin, with a relatively complete amino acid composition that is easily digested and absorbed by the human body. Rice provides abundant B vitamins. It has the effects of invigorating the spleen and benefiting qi, strengthening the stomach, enriching essence and improving mental vitality, harmonizing internal organs, promoting blood circulation, improving hearing and vision, relieving irritability, quenching thirst, and stopping diarrhea.

　　Eggs: Eggs are rich in protein, fat, vitamins, and essential minerals such as iron, calcium, and potassium. Their protein is one of the highest-quality proteins found in nature and can help repair liver tissue damage. They are also rich in DHA, lecithin, and ovotransferrin, which benefit the nervous system and physical development, enhance brain function and intelligence, improve memory, and promote liver cell regeneration. Eggs contain a good amount of vitamin B and other trace elements that can break down and oxidize carcinogens in the body, offering anti-cancer properties. Eggs taste sweet and are neutral in nature; they have the effects of nourishing the heart and calming the mind, enriching blood, and nourishing yin while moisturizing dryness. Food combinations to avoid with rice (steamed): Rice should not be eaten with horse meat, honey, or Xanthium.

　　Eggs: Eggs should not be boiled with sugar; eating them with saccharin or brown sugar may cause poisoning; eating them with goose meat can harm the spleen and stomach; eating them with rabbit meat or persimmons can lead to diarrhea; they should also not be eaten with soft-shelled turtle, carp, soy milk, or tea. Nutritional content • Calories

　　Calories (427.60 kcal)

　　Protein (30.32 g)

　　Fat (13.17 g)

　　　Carbohydrates (56.17 g)

　　Dietary Fiber (0.62 g)

　　Vitamin A (280.80 µg)

　　Thiamine (0.19 mg)

　　Riboflavin (0.42 mg)

　　(0.62 grams)

　　• Vitamin A

　　(280.80 micrograms)

　　• Thiamine

　　(0.19 milligrams)

　　• Riboflavin

　　(0.42 milligrams)

　　• Niacin

　　(4.31 mg)

　　• Vitamin E

　　(3.14 mg)

　　• Calcium

　　(111.46 mg)

　　• Phosphorus

　　(311.40 mg)

　　• Sodium

　　(1922.13 mg)

　　　• Magnesium

　　(70.16 mg)

　　• Iron

　　(6.34 mg)

　　• Zinc

　　(3.36 mg)

　　• Selenium

　　(10.95 mcg)

　　• Copper

　　(0.31 mg)

　　• Manganese

　　(1.36 mg)

　　• Potassium

　　(401.92 mg)

　　• Iodine

　　(32.64 mcg)

　　• Folate

　　(3.00 mcg)

　　• Cholesterol

　　(180.50 mg)