Shuangliao Millet

Shuangliao Millet

Shuangliao millet is a geographical indication certification trademark.

　　Shuangliao millet is a specialty of Shuangliao City, Jilin Province.

　　1. Millet is high in key nutrients such as protein, fat, and carbohydrates. Since millet is generally not highly refined, it retains more nutrients and minerals. Its vitamin B1 content is several times that of rice, and its mineral content is also higher than that of rice. Most grains do not contain carotene, but millet contains 0.12 mg per 100 grams.

　　2. Millet is outstanding in iron content, making it very effective for blood replenishment. It also has a high phosphorus content—2 to 3 times that of rice—and contains large amounts of vitamin E, which is 4.8 times that of rice.

　　3. It is high in potassium and low in sodium, with a ratio of 66:1. Its dietary fiber is four times that of rice, but its protein is low in lysine. Therefore, it should be consumed along with foods high in amino acids such as soybeans and meat.

　　4. Millet has a starch content of about 70%, making it an energy-rich food.