Gaohe Cabbage

Gaohe Cabbage

　　is a rare and precious alpine plant native to Dali’s Cangshan Mountain, originally found above 3,500 meters in altitude at the mountain’s summit “Dragon Pool” (Xima Pond). Chen Ding’s travelogue *Records of Travels in Yunnan and Guizhou* states: “At the very top of Cangshan grows Gaohe Cabbage, which sprouts in July and August, has red stems, green leaves, and a flavor similar to mustard.” It is now cultivated by the local Bai people in vegetable fields at the foot of the mountain. Gaohe Cabbage is commonly prepared as a pickled vegetable. The preparation method is simple: first, wash the freshly picked Gaohe Cabbage, blanch it in boiling water, then mix it with sesame seeds, shredded ginger, and hot fragrant oil before serving. It can also be stored in a sealed jar, remaining flavorful for up to six months. Gaohe Cabbage has medicinal benefits such as stimulating appetite, strengthening the spleen, and refreshing the mind, making it a famous local specialty for gifting or hosting guests from out of town. (Dali)