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Stir-fried Treehead Vegetable with Ham

Published: 2026-11-14 👁 100 views
Last updated 2026-11-14 — Treehead vegetable is a wild plant grown in the mountainous areas of Yangbi, Yongping, Yunlong, and Heqing counties in Dali Prefecture. Shaped like Chinese toon, it is the umbrella-like tender tip of a thorny vine tree—plump, tender, and usually harvested in spring. The cooking method for stir-fried treehead vegetable with ham is simple. First, blanch the treehead vegetable in boiling water to remove its bitterness, then rinse…

Stir-fried Treehead Vegetable with Ham

  Treehead vegetable is a wild plant grown in the mountainous areas of Yangbi, Yongping, Yunlong, and Heqing counties in Dali Prefecture. Shaped like Chinese toon, it is the umbrella-like tender tip of a thorny vine tree—plump, tender, and usually harvested in spring. The cooking method for stir-fried treehead vegetable with ham is simple. First, blanch the treehead vegetable in boiling water to remove its bitterness, then rinse and chop it before stir-frying with ham and eggs. The dish has a delicious, aromatic flavor with a slight bitterness, and offers health benefits such as clearing heat and detoxifying. (Dali)

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