Pineapple Fried Rice

Pineapple Fried Rice

　　Pineapple Fried Rice

　　Ingredients: 250g fragrant steamed rice, 1 fresh pineapple, 1 egg, a small amount of cooked cashew nuts, 1/2 green bell pepper and 1/2 red bell pepper, 1/2 onion, 100g fresh shrimp.

　　Seasonings: oyster sauce, oil, salt, chicken powder.

　　Method: 1. Cut the fresh pineapple in half, scoop out the flesh with a small knife, and cut it into 1 cm cubes. Soak them in salt water. Keep the other half of the pineapple shell to use as a serving bowl. 2. Dice the green and red bell peppers into 1 cm cubes. 3. Heat oil in a pan. When the oil is about 60% hot, crack in the egg and scramble it until crumbly, then set aside. Blanch the shrimp in boiling water until cooked. 4. Leave some oil in the pan, heat it up, then add onion and diced green and red bell peppers. Stir-fry for a moment before adding the fragrant rice and mix well. 5. Add the scrambled egg, pineapple cubes, and shrimp to the pan. Season with salt, oyster sauce, and chicken powder. 6. Scoop the fried rice into the pineapple shell and sprinkle with cooked cashew nuts before serving.

　　Recommended Reason: This dish is nutritionally balanced, rich in vitamins and protein, and helps improve memory. Its cute appearance, vibrant colors, and sweet taste can also help stressed students increase their appetite and promote digestion during exam season.

　　Cooking Tips: 1. The fragrant rice should be steamed slightly drier so that the resulting fried rice tastes better. 2. Children with allergies should avoid this dish. Pineapple contains an allergen called bromelain, but soaking it in salt water can break down the allergenic structure, so always soak the cut pineapple in salt water.