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Oatmeal Dumplings

Published: 2026-11-13 👁 100 views
Last updated 2026-11-13 — Oatmeal Dumplings are a traditional food beloved by the people of Ningwu. The fillings vary, resulting in different flavors, but the inherent rich aroma of oat flour remains unchanged. They are made by kneading oat flour with freshly boiled hot water into a smooth dough that is shiny in the basin, on the surface, and on the hands—known as the "three-shine" dough. The dough is then hand-rolled into round, thin sheets about 7–8 cm in diameter, resembling dumpling wrappers...

Oatmeal Dumplings

  Oatmeal Dumplings

  Oatmeal Dumplings are a traditional food beloved by the people of Ningwu. The fillings vary, resulting in different flavors, but the inherent rich aroma of oat flour remains unchanged. They are made by kneading oat flour with freshly boiled hot water into a smooth dough that is shiny in the basin, on the surface, and on the hands—known as the "three-shine" dough. The dough is then hand-rolled into round, thin sheets about 7–8 cm in diameter, resembling dumpling wrappers, which are then folded in half. A pre-prepared filling (most commonly shredded yam mixed with vegetables, sometimes shredded yam with chopped chives, shredded yam with fava beans and Chinese cabbage, or shredded carrot with shredded pork) is placed inside, and the edges are pinched closed by hand. The dumplings are then placed in a steamer basket and steamed for 15–20 minutes before serving.

  For the best experience, eat Oatmeal Dumplings with traditionally prepared pickled vegetable soup, with a little oil-fried scallion added. Depending on personal taste, chili powder or other seasonings can also be added. Their characteristic features are fragrant wrappers, fresh fillings, soft texture, and delicious flavor.

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