March Bamboo Shoots

March Bamboo Shoots

　　March bamboo shoots have a delicate, fresh flavor and are highly nutritious. They are rich in moisture, plant-based protein, as well as essential nutrients and trace elements such as calcium, phosphorus, and iron. Especially high in dietary fiber, regular consumption helps with digestion and prevents constipation. Therefore, spring bamboo shoots are a nutritious food that is high in protein, low in fat, low in starch, and rich in crude fiber. Spring bamboo shoots are said to have the benefits of “clearing the nine orifices, promoting blood circulation, dissolving phlegm, and relieving bloating.” Modern medicine confirms that eating bamboo shoots can nourish yin, enrich the blood, resolve phlegm, aid digestion, improve bowel movements, and enhance vision.