Crystal Tofu

Crystal Tofu

　　Crystal Tofu

　　Crystal Tofu is a unique local snack from Lüliang City, made primarily from potatoes. It is an indispensable dish when entertaining relatives and friends or during weddings and funerals. Visually, this snack has a crystal-clear appearance and resembles slices of tofu. It tastes delicious—smooth and not greasy at all. Nutritional Analysis:

　　1. Harmonizes the middle energizer, nourishes the stomach, strengthens the spleen, and promotes diuresis: Crystal Tofu (made from potatoes) contains a large amount of starch as well as protein, B vitamins, vitamin C, etc., which can enhance the digestive functions of the spleen and stomach.

　　2. Promotes bowel movement and relieves constipation: Crystal Tofu (potatoes) is rich in dietary fiber, which helps loosen the bowels, aids the body in timely elimination of metabolic toxins, prevents constipation, and reduces the risk of intestinal diseases.

　　3. Lowers blood sugar and lipids, beautifies and nourishes the skin: It provides the body with a large amount of mucoprotein that offers special protective effects. It helps maintain lubrication in the digestive tract, respiratory tract, as well as joint cavities and serous cavities, prevents fat deposition in the cardiovascular system, maintains vascular elasticity, and helps prevent arteriosclerosis. Potatoes are also an alkaline vegetable, which helps balance the body’s pH, neutralizing acidic substances produced after metabolism, thereby offering certain beauty and anti-aging benefits.　

　　4. Supplements nutrition and reduces edema: Rich in vitamins and trace elements such as calcium and potassium, and easy to digest and absorb, it is highly nutritious. In European and American countries, especially North America, potatoes have long been considered a second staple food. Potatoes are beneficial for the recovery of patients with high blood pressure and nephritis-related edema.

　　5. Blood pressure-lowering effect: It helps with weight loss, maintains vascular elasticity, and promotes sodium excretion while preserving potassium, which is beneficial for people with high blood pressure.  Eating Methods:

　　In the morning, wash the potatoes, peel them, grate them into juice using a grater, then mix with yogurt and drink on an empty stomach. Reminder: Do not choose potatoes with green skins or sprouts. Suitable For:

　　Generally suitable for all people. Diabetic individuals should avoid excessive consumption.