Wuxi Fiddlehead Ferns

Wuxi Fiddlehead Ferns

　　Fiddlehead ferns, known in traditional Chinese medicine as Osmunda japonica, are highly nutritious. Every 100g of fresh tender leaves contains 1.6g of protein, 0.4g of fat, 10g of carbohydrates, 1.3g of crude fiber, 3mg of vitamin C, 1.68mg of carotene, 24mg of calcium, and 29mg of phosphorus. They are rich in trace elements such as iron, manganese, copper, and zinc, and also contain various amino acids essential for maintaining normal bodily functions. The stems of fiddlehead ferns can be used medicinally, with effects such as dispelling wind and dampness, reducing fever, and promoting urination.