Gangnan Horse Hoof (Water Chestnut)

Last updated 2026-11-12 — Before the founding of the People's Republic of China, the practice of growing horse hoof (water chestnuts) had already existed in Zhanjiang Town, Gangnan. In recent years, through improved varieties and careful cultivation, the resulting water chestnuts are flat, round, and plump, with smooth surfaces in chestnut or soft red hues. They are high in moisture and sugar content, with tender, crisp white flesh and a sweet, refreshing taste. They have the effects of clearing heat, resolving phlegm, and aiding digestion, making them a cooling food. They can also be eaten as a fruit or used as an ingredient in stir-fried chicken dishes, and are an excellent variety for canned fruits. (Guigang)