Choy Sum Banquet

Choy Sum Banquet

　　The Zengcheng choy sum, abundantly produced in Xiaolou, is known for its tender texture, crisp sweetness, unique flavor, and rich nutrition. It helps dilute and eliminate intestinal toxins, treat constipation, prevent colorectal cancer, and offers beautifying and health-preserving benefits. It cooks quickly, has a satisfying crunch, a sweet taste, and leaves no residue—qualities unmatched by ordinary choy sum. Choy sum can also be prepared in many ways: it can be stir-fried, boiled in salted water, used in soups, fried with rice, or cooked into porridge. Additionally, it can be dried to make choy sum greens, which are great for soups and offer benefits such as clearing heat and dampness, as well as improving liver function and vision.