Dried Red Fern

Dried Red Fern

　　Red fern, found in the wilds of Guangning, is also known as "mountain eel" because of its mucilaginous quality. The fresh form is typically eaten in March and April, while the dried type is more commonly consumed at other times. It is rich in various trace elements that the human body needs. Known for its ability to "dispel intense heat, promote urination, and nourish deficiencies in the five organs," it also has calming and soothing properties. Regular intake may help prevent diabetes. It has a smooth, pleasant taste and a fragrant, tender texture. It can be used to steam meats or to make soups. Long-term consumption is believed to have benefits such as removing dampness, promoting diuresis, and having astringent effects. In folk tradition, aside from using red fern as a vegetable, people also chop dried red fern to brew tea. It is a nutritious and healthy food.