Wolfberry and Lotus Seed Chicken Soup

Wolfberry and Lotus Seed Chicken Soup

　　Ingredients:

　　　　30g wolfberries, 12 red dates, 60g dried lotus seeds, 210g chicken, a pinch of salt, 800ml water.

　　　　How to eat:

　　　　Drink one bowl one hour before bedtime.

　　　　Method:

　　　　１、Rinse the wolfberries and red dates. Rinse the chicken, cut into pieces, and rinse the lotus seeds for later use.

　　　　２、Place all ingredients from step 1 in water. Bring to a boil over high heat, skim off any foam, then simmer over low heat until the ingredients are tender. Season with salt.

　　　　Nutritional Notes:

　　　　Lotus seeds nourish the heart and kidneys, help calm the mind, and are effective in treating insomnia and vivid dreaming. Chicken contains tryptophan, which is beneficial for sleep.