Loach Diving into Tofu

Last updated 2026-11-13 — "Loach Diving into Tofu" is a dish beloved by the Tujia people. The cooking method involves first placing small loaches in a water tank or jar, adding clean water and a small amount of salt, and letting them feed overnight so they expel all the mud and debris from their stomachs. Then, rinse them with clean water and pour the live, fresh loaches into tender white tofu. As the water heats up, the loaches will squirm and burrow through the tofu, creating several small holes. The dish is then simmered in a pot with oil and seasoned with Sichuan peppercorns, scallions, MSG, ginger, soy sauce, and other spices. This dish is exceptionally nutritious, tender, and delicious, making it a special treat served to honored guests by the Tujia people. (Zhangjiajie)