Bracken fern on the Bashang Plateau

Bracken fern on the Bashang Plateau

　　A purely natural and healthy food. Also known as the "longevity vegetable." It is a wild plant, often hailed as the "king of mountain vegetables," and grows in deep mountain areas. Bracken fern is rich in nutrients, containing carotene, vitamin C, and various minerals. It can be eaten fresh or pickled. The Bashang region is also one of China’s production areas for bracken fern, which is not only popular domestically but also highly praised by international guests.