Wild Chinese Perch from Panlong Lake

Wild Chinese Perch from Panlong Lake

　　1. Nutritional Value: Each 100 grams of meat contains 17.1 grams of protein, 2.7 grams of fat, 3.8 grams of carbohydrates, 17 micrograms of vitamin A, 0.05 milligrams of thiamine, 2.5 milligrams of niacin, 0.68 milligrams of vitamin E, 79 milligrams of calcium, 193 milligrams of phosphorus, 290 milligrams of potassium, 41.2 milligrams of sodium, 41 milligrams of magnesium, 2.4 milligrams of zinc.

　　2. Edible Benefits: Chinese perch helps strengthen the spleen, eliminate dampness, aid digestion, invigorate appetite, promote blood circulation, warm the middle and relieve gas. It has good therapeutic effects for spleen-stomach deficiency, stomach ulcers, bronchitis, asthma, diabetes, cardiovascular and cerebrovascular diseases.

　　3. Cooking Methods: Braised in soy sauce, stewed, or cooked clear.